List of calisthenics exercises

This is a list of calisthenics exercises, consisting of bodyweight exercises that use an individual's own body mass as resistance.

Fundamental movements

• Bear crawl
• Burpee
• Calf raise
• Chin-up and pull-up
• Dip
• Hindu squat
• Horse stance
• Inverted row
• Jumping jack
• Jump rope
• Lunge
• Push-up
• Rope climbing
• Split jump
• Squat
• Squat thrust
• Stair climbing
• Suspension training

Core exercises

• Back extension
• Crunch and
• Flutter kick
• Jackknife
• Leg raises and hanging leg raise
• Pelvic lift
• Plank and
• Russian twist
• Sit-up

Static holds

• Back lever and front lever
• Crow pose
• Handstand
• Human flag
• Wall sit
• Iron cross
• L-sit and V-sit
• Planche
• Split

Advanced movements

• Bridge
• Hand walking
• Handstand push-up
• Hindu push-up
• Kip-up
• Muscle-up
• Nordic hamstring curl
• One-arm pull-up
• One-arm push-up
• Pistol squat
• Push-up variations

Calisthenics training equipment

• Barre (ballet)
• Climbing boards
• Climbing rope
• Dip bar
• Exercise ball
• Exercise mat
• Horizontal bar
• Gymnastic rings
• Jungle gym
• Parallel bars
• Parallettes
• Plyometric box
• Pole
• Pommel horse
• Power tower
• Pull-up bar
• Roman chair
• Wall bars
• weighted vest

See also

• Calisthenics
• List of yoga poses
• List of exercise activities
• List of exercise equipment
• Maxalding
• Pilates
• Plyometrics
• Pole dance as exercise and pole sports
• Street workout

References