List of exercise activities

This is a list of exercise activities and forms of physical training performed for fitness, conditioning, recreation, or sport participation.

Endurance and cardiovascular activities

• Cycling
• Jogging or running
• Jump rope
• Rowing
• Stair climbing
• Walking

Strength and resistance training

• Body building
• Calisthenics
• Olympic weightlifting
• Powerlifting
• Street workout
• Weight training

Conditioning and training methods

• Circuit training
• CrossFit
• Fitness boot camp
• Functional training
• High-intensity interval training
• Plyometrics

Flexibility and mind–body exercise

• Barre
• Feldenkrais Method
• Flexibility training
• Pilates
• Qigong
• Stretching
• Tai chi
• Yoga or hot yoga

Martial arts and combat training

• Brazilian jiu-jitsu
• Hand-to-hand combat
• Judo
• Karate
• Kickboxing
• Muay Thai
• Taekwondo
• Tricking (martial arts)
• Wrestling

Gymnastics and movement disciplines

• Artistic gymnastics
• Freerunning
• Gymnastics
• Parkour
• Rhythmic gymnastics
• Slacklining
• Trampoline parks

Dance-based fitness

• Aerobics
• Belly dance
• Jazzercise
• shuffle dance
• Step aerobics
• Zumba

Aquatic fitness

• Ai Chi
• Aqua cycling
• Aquajogging
• Bodyboarding
• Hydrogymnastics
• Jetboarding
• Logrolling
• Open water swimming
• Pedal boat
• Snorkeling
• Standup paddleboarding
• Surfing
• Swimming
• Synchronized swimming
• Water aerobics
• Water polo
• Water skiing, wakeboarding, and kneeboarding

Team sports

• Baseball
• Basketball
• Handball
• Ice hockey
• Pickleball or Typti pickleball
• soccer and indoor soccer
• Softball
• Ultimate frisbee
• Volleyball

Individual (solo) sports

• Archery
• Artistic swimming
• Bowling
• Darts
• Figure skating
• Golf
• Ice skating
• Rowing (single sculls)
• Skateboarding, downhill skateboarding, and longboarding
• Skiing (alpine, slalom, and cross-country)
• Snowboarding
• Speed skating and long-track speed skating

One-on-one sports

• Badminton
• Boxing
• Mixed martial arts
• Paddle tennis
• Racquetball
• Table tennis
• Tennis

Recreational and outdoor activities

• Adventure racing
• Backpacking (wilderness)
• BMX racing and freestyle BMX
• Bouldering
• Canoeing
• Decathlon
• Ironman Triathlon
• Dog scootering
• Freestyle scootering
• Hiking
• Kayaking
• Mountain biking
• Nordic walking
• Obstacle course racing
• Rafting
• Rock climbing
• Skateboarding
• Snowshoeing and snowshoe running
• Spartan Race
• Trail running
• Tough Mudder
• Roller skating or inline skating and artistic roller skating
• Wallball
• Wiffle ball

See also

• Active mobility
• Physical fitness
• Exercise
• Exercise physiology
• List of children's games
• List of exercise equipment
• List of health club chains
• Outline of exercise
• Sport
• YMCA

References