Power walking

Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

History and technique

In 1999, the Berlin Marathon included a Power Walking division.

Power walking is often confused with racewalking.

Power walking techniques involve the following:

• The walker must walk straight
• The walker must walk doing an alternating movement of feet and arms
• The walker must walk with one foot in permanent contact with the ground
• The leading leg must be bent
• Each advancing foot strike must be heel to toe at all times
• The walker must walk not doing an exaggerated swivel to the hip
• The arms spread completely from the elbows and these move back

Competitions and world records

Competitions are held for power walking competitions, with world records held in categories including 5 km, 10 km, half marathon, 30 km, marathon, and multiday distances.

Health and fitness

A 2021 study, where post coronary angioplasty patients were introduced power walking based on their ejection fraction, VO₂ max calculation, heart rate monitoring and pedometer counts. Those participants in power walking groups benefited significantly on quality of life and various physiological parameters. A Vanderbilt University Medical Center study published in the American Journal of Preventive Medicine in 2025 reported that 15 minutes of fast walking each day contributed to a range of health benefits.

References

Sources

• Reeves, Steve. (1982) Power Walking, Bobbs-Merrill.

External links

• World Ranking -National and World Race Walking