Wolong District () is a District in the center part of Nanyang, in the southwest of Henan province, People's Republic of China. It possesses a total area of , and has a population of 930,000.
Within this area, the land level is much higher in the north than in the south.
The Wolong District is part of the Yangtze River Basin.
As of 2012, this district is divided to 9 subdistricts, 7 towns and 4 townships.