Urvaste Parish (, ) was a rural municipality of Estonia, in Võru County. It had a population of 1,413 (as of 1 January 2009) and an area of 139.62 km<sup>2</sup>.
There are two main tourist attractions: Tamme-Lauri oak and ().
Kassi - Kirikuküla - Koigu - Kõlbi - Kuldre - Lümatu - Pihleni - Ruhingu - Toku - Uhtjärve - Urvaste - Uue-Antsla - Vaabina - Visela