Umyot () is an urban locality (a work settlement) in Zubovo-Polyansky District of the Republic of Mordovia, Russia. As of the 2010 Census, its population was 2,822.
Within the framework of administrative divisions, the work settlement of Umyot, together with two rural localities, is incorporated within Zubovo-Polyansky District as Umyot Work Settlement (an administrative division of the district). As a municipal division, Umyot Work Settlement is incorporated within Zubovo-Polyansky Municipal District as Umyotskoye Urban Settlement.