Tup Qarah Rural District () is in Do Tappeh District of Khodabandeh County, Zanjan province, Iran. Its capital is the village of Tup Qarah, whose population at the time of the 2016 National Census was 890 in 277 households.
In 2020, Howmeh Rural District was separated from the Central District in the formation of Do Tappeh District, and Tup Qarah Rural District was created in the new district.