Tomas Olai Totland (born 28 September 1999) is a Norwegian footballer who plays as a right back for Major League Soccer club St. Louis City.
He started his career in Fana, playing on the senior team in 2015 before joining Sogndal in the winter of 2017. He was loaned back to Fana until the summer of 2017. The same year he became a Norway youth international player. In 2021 Totland went on to Tromsø IL and made his Eliteserien debut in May 2021 against Bodø/Glimt.
Totland signed with Major League Soccer club, Saint Louis City SC in December of 2023.
He can represent both Norway, his native country, and the United States, on his mother's side. He is a youth international for Norway.
On 6 November 2018, he was selected for his first Norway U21 national team squad for the match against Turkey U21 on 20 November. He played his first U21 international match for Norway against Turkey on 20 November 2018.
Following Nicholas Mickelson withdrawal due to injury, he was added to Norway's squad for the 2019 FIFA U-20 World Cup in Poland.
Totland was born in Norway to a Norwegian father and American mother and holds dual-citizenship.
BK Häcken