Tamara Stepanovna Safonova ( Fedosova; later Pogozheva and Safonova; ; born 24 June 1946) is a retired Russian diver. She competed in the 3-metre springboard at the 1964, 1968 and 1972 Summer Olympics and finished in fifth, second and seventeenth place, respectively.
She won bronze medals in the springboard at three consecutive European championships: in 1966, 1970 and 1974. She was a Soviet champion in this event in 1964, 1966âÂÂ1968 and 1970âÂÂ1974.
Her husband, Mikhail Safonov, is a Russian diver who competed at the 1964 and 1968 Olympics.