Ruga is a Garo dialect, a Sino-Tibetan language that spoken in the East Garo Hills district and West Garo Hills, Meghalaya, India. Today, people who identify themselves as Ruga have shifted to Garo and only a few elderly native Ruga speakers remain.
Ruga people identify as a sub-tribe of a GaroTribe. Ruga people have their own distinct identity. Ruga language shares similarities with other Garo languages. It is closely related to Atong language (Sino-Tibetan) and Koch language.Ruga speakers have lost their language and hence, they have shifted to Am÷beng dialect. They mostly reside along the valleys of Bugai River and in Rugapara areas of Gasuapara block under South Garo Hills.