Ruben Ramolefi

Ruben Ramolefi (born 17 July 1978) is a South African runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase all the years in 2004–2012.

Competition record

Personal bests

• 800 metres - 1:47.60 min (2010) Potchefstroom
• 1500 metres - 3:41.84 min (2005) Oudtshoorn
• One mile - 3.59.69 min (2011) Belville
• 2000 metres - 5:08.05 min(2006) Melbourne
• 3000 metres - 8:02.35 min (2006) Dakar
• 5000 metres - 13:53. min (2003) Durban
• 3000 metres steeplechase - 8:11.50 min (2011) Daegu

External links