Ripped and Torn is the debut studio album by American indie rock band Lifeguard. It was released on June 6, 2025, through Matador Records.
Recording for Ripped and Torn took place in the band's hometown Chicago in 2024, along with Randy Randall of No Age who produced the album.
Ripped and Torn has received positive early reviews prior to its release. Michael Tedder of Stereogum selected the album as their "Album of the Week". Rolling Stone ranked Ripped and Torn no. 21 in their 100 Best Albums of 2025.
Credits adapted from the album's liner notes and Tidal.