Rashid Mehmood (born 15 August 1987) is a Pakistani field hockey player who plays as a defender for Dutch club Schaerweijde and the Pakistan national team.
Rashid started playing club hockey in the Netherlands in 2012 when he was signed by Oranje Zwart. After Oranje Zwart merged with EMHC in 2016, he started playing for the newly formed club HC Oranje-Rood. After his contract expired in 2019, he joined Schaerweijde.
Mehmood was included in the Pakistan national squad for the 2012 Olympic Games in London, UK.