Panj Hezareh Rural District () is in the Central District of Behshahr County, Mazandaran province, Iran. Its capital was the village of Alamdar Mahalleh, now a neighborhood in the city of Khalil Shahr.
At the time of the 2006 National Census, the rural district's population was 3,653 in 839 households. There were 3,299 inhabitants in 933 households at the following census of 2011. The 2016 census measured the population of the rural district as 3,772 in 1,200 households. The most populous of its nine villages was Pasand, with 1,721 people.