Panikherz () is a 2016 memoir or autobiographical novel by the German writer Benjamin von Stuckrad-Barre. The author had become successful in the 1990s as part of the ' movement. He recounts his dream of a rockstar lifestyle, his subsequent drug abuse and how the singer Udo Lindenberg ends up helping him.
The Berliner Ensemble produced a stage adaptation in 2018, directed by .