Lance Milton (born March 4, 1987) is a Canadian former professional football defensive back who played two seasons in the Canadian Football League (CFL) for the Montreal Alouettes and Toronto Argonauts. He played college football for UBC and was selected in the 4th round (26th overall) of the 2012 CFL draft.
Milton was born on March 4, 1987, in Calgary, Alberta. He attended Bishop McNally High School there before attending University of British Columbia.
Following his graduation from college, Milton was selected in the 4th round (26th overall) of the 2012 CFL draft by the Montreal Alouettes. He signed his rookie contract in May 2012. In his first season, Milton appeared in seven games at the cornerback position, making one tackle. He was released after one season, and later signed to the practice roster of the Toronto Argonauts. He was promoted for one game, making one tackle. He retired after the season.