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Kurdish cuisine

Kurdish cuisine consists of a wide variety of foods prepared by the Kurdish people. There are culinary and cultural similarities of Kurds and their neighbours in Iran, Iraq, Syria, Greece, Armenia and Turkey.

Culinary customs

Kurdish cuisine makes abundant use of fresh herbs and spices.

Sweetened black tea is a very common drink, along with bitter strong coffee. Another favourite Kurdish drink is (ماستاو) or , which is yogurt and salt mixed with water. The fermented version of this is called (Doogh).

Staples of Kurdish cuisine are Berbesel, Biryanî (بریانی), Dokliw (دۆکوڵیو), Kelane (کەلانە), Kulerenaske (ناسکە کولێرە), Kube (کوبە), Parêv Tobûlî, Kuki (meat or vegetable pies), Birinç (white rice (برنج) alone or with meat or vegetables and herbs), and a variety of salads, pastries (شیرینی), and drinks specific to different parts of Kurdistan. Other popular dishes are Makluba (مەقلوبە), kofta (کوفتە), shifta (شفتە), shilah/maraga, spinach with eggs, wheat & lentil soup (شۆربای گەنم و عەدەس), beet & meat soup, sweet turnip, cardamon cookies, bulgur pilaf, mehîr, hûr û rûvî, pel (yaprakh) (یاپراخ), chichma this dish is common in Erbil (Hewlêr), tefti, niskene (نیسکێنە) and nane niskan.

(ساوەر), a traditional dish among Kurdish farmers, is made of wheat grain that is boiled, sun dried and pounded in a mortar () to get rid of the husk. The wheat is then crushed in a mill (). The resulting grain food can be boiled and served.

(تەپسی) is a dish of aubergines, green peppers, courgettes and potatoes in a slightly spicy tomato sauce. (تشریب) consists of layers of naan in a sauce of green pepper, tomato, onions and chillies.

Dishes and foods

Dairy products

Yoghurt, or mast, as it is called in Kurdish, is considered the most popular fermented dairy product amongst Kurds.

Rice dishes

Stews

Bread

In Kurdistan, bread can be found in various forms. Their ingredients differ as well as their shapes, densities, and textures.

Stuffed vegetables

Stuffed vegetables are widely known as pelpêç or îprax (sarma) or pel (dolma) in Kurdish regions.

Meat

As nomads and herders, lamb and chicken have been the main dishes of Kurdish cuisine for centuries. Dishes with meat involved include:

Dessert

  • Gilûl, cooked yoghurt and rice topped with a layer of date molasses
  • Xebîse, brown cookies unique to the city of Amedi
  • Kade, ceremonial cookies usually with a date, walnut, or coconut filling
  • Arxavk, a paste made from flour and water which can be done savory or sweet
  • Kurds also use arxavk as a kade filling
  • Apple salad (chopped apples in mayonnaise) is a popular appetizer in Kurdish cuisine
  • Peqlave

Non-alcoholic beverages

Related cuisines

See also

Notes

References

Bibliography

  • Barzinji, Ala, Traditional Kurdish Food: An insight into Kurdish culinary heritage, 2015, .
  • Sinjari, Emel, The Kurdish Cookbook, 2016, .
  • Zebari, Chiman, My Life, My Food, My Kurdistan, 2015, .
  • Nikolovski, Goce, Taste of Kurdish Cuisine: Part 1, 2016, .

External links