Howmeh Rural District () is in the Central District of Masal County, Gilan province, Iran. Its capital is the village of Kuchkam.
At the time of the 2006 National Census, the rural district's population was 9,652 in 2,532 households. There were 8,962 inhabitants in 2,674 households at the following census of 2011. The 2016 census measured the population of the rural district as 8,209 in 2,721 households. The most populous of its 16 villages was Veshmeh Sara, with 1,186 inhabitants.