Howmeh Rural District () is in the Central District of Behbahan County, Khuzestan province, Iran. It is administered from the city of Mansuriyeh.
At the time of the 2006 National Census, the rural district's population was 16,969 in 3,521 households. There were 16,676 inhabitants in 4,225 households at the following census of 2011. The 2016 census measured the population of the rural district as 12,200 in 3,237 households. The most populous of its 130 villages was Eslamabad-e Sofla, with 2,900 people.