Herman Ponsteen (born 27 March 1953 in Hellendoorn, Overijssel) is a retired track cyclist from the Netherlands. He represented his native country at two Summer Olympics, at the 1972 Summer Olympics in Munich, West Germany and 1976 Summer Olympics in Montreal, Canada.
At the 1976 Summer Olympics, he won the silver medal in the men's 4,000m Individual Pursuit.