Henry Palmer (born 5 July 2003) is an Australian rugby union player, who plays for the in the Super Rugby. His preferred position is wing.
Palmer was born in Cambridge, Cambridgeshire, England, but spent his childhood in France, as well as Sydney and Bathurst, Australia. He moved to New Zealand for his last two years of schooling, attending Hamilton Boys' High School, before returning to Australia to join up with the academy. He had originally played his club rugby for the Bathurst Bulldogs, before joining Easts in Sydney's Shute Shield.
Palmer debuted for the Australia Sevens side in 2023, debuting in the 2023 Dubai Sevens. He would go on to make a further 7 appearances for the sevens side. In September 2025, he was called into the squad for the 2025 Super Rugby AUS competition, and featured in their round three match against the Queensland Reds. Palmer scored a try on his professional debut for the team in the 34th minute of the match. The Force lost 22âÂÂ47 en route to the Grand Final. In February 2026, he was named in the Force squad ahead of the 2026 Super Rugby Pacific season.