Help Yourself is the debut album by soul-blues singer Peggy Scott-Adams, released in 1997. The record peaked at No. 72 on the Billboard 200, and it includes the hit single "Bill". Other hits include "I'll Take Care of You", "Slow Drag", "I'm Getting What I Want", and the title track.
The Baltimore Sun wrote that "where 'Bill' brings an unexpected twist to the spurned-woman blues style, the best the other songs can manage is a well-phrased line or two."