Helena Sampaio (runner)

Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

Achievements

Personal bests

• 10,000 metres - 31:43.22 min (1999)
• Half marathon - 1:10:15 hrs (2000)
• Marathon - 2:28:06 hrs (2003)

External links

• The World Cross Country Championships 1973-2005