Follo HK Damer is a women's handball team based in Ski, Follo. The team plays in REMA 1000-ligaen, the top division in the country, since its promotion in 2023.
Team
Current squad
Squad for the 2025âÂÂ26 season
Goalkeepers
- 1 Tora Tande-Elton
- 12 Margrethe Moen Kile
- 22 Hante Satu Hamel
Wingers
Right wing:
- 5 Oda Caroline Mørk
- 24 Mia Holene Kvithyll
Left wing:
- 2 Celine Lyngholt-Osland
- 20 Andrea LandÃÂ¥s Gabrielsen
- 25 Line Strand-Larsen
Line players
- 8 Hanna Waaler Lindquist
- 14 Anette Rusten
- 19 Marte Sirén Figenschau
Left back
- 5 Mirela Gjikokaj
- 6 Karen Linnestad Spone
- 10 Iben Helland Flø
- 21 Harrieth Toft Nordrum
Centre back
- 7 Mari Myrland
- 9 Aurora Solveig Kristiansen
- 11 Sara Benedicte Fredheim Barbosa
- 15 Tilde Alræk
Right back
- 3 Elisabeth Hammerstad
- 4 Anette Sundfær Johnsen
- 23 Emilie Hattestad
2026âÂÂ2027 Transfers
Joining
Leaving
Technical staff
- Head coach: Thomas Engen
- Assistant coach: Ingvill Helland Anderson, Elin Westby UtgÃÂ¥rd
Notable former club players
References