Field hockey at the 1995 Pan American Games in Mar del Plata took place from 12 to 25 March 1995. It served as a qualification tournament for the 1996 Summer Olympics in Atlanta, Georgia. The number one earned a ticket for the Olympic tournament. The men competed for the eighth time at the Pan Americans, the women for the third time.
The competition consisted of two stages; a preliminary round followed by a classification round.
Qualified for the 1996 Summer Olympics
The competition consisted of two stages; a preliminary round followed by a classification round.