Emma Rainey (born 29 December 1996) is a New Zealand field hockey player.
Rainey was born and raised in Whanganui, a town on New Zealand's North Island.
In the Premier Hockey League, Rainey plays for the Central Falcons. She has also previously represented Auckland and Canterbury in the Ford National Hockey Championship.
Rainey made her senior international debut for the Black Sticks in 2024. She made her first appearances during a test series against Japan in Auckland. Later in the year she made her first appearance at a major tournament, competing with the squad at the 2023âÂÂ24 FIH Nations Cup in Terrassa.
She has been named in an extended 2025 national squad.