Eliot Mary Salt (born 1994) is an English actress, theatre maker, and writer.
Salt is from Stockport, Greater Manchester. Salt attended Manchester High School for Girls. She studied English at the University of Bristol and later trained in Acting at the London Academy of Music and Dramatic Art (LAMDA).
Salt made her television debut in 2019 in 4 episodes of the Channel 4 sitcom GameFace. In 2020, Salt began playing Evelyn in the Sky One spy comedy series Intelligence. She also appeared as Joanna, Marianne's friend at Trinity College Dublin, in the BBC Three and Hulu miniseries Normal People. She starred as Terra in the 2021 Netflix series '.
She was cast in Manor at the National Theatre.
Salt founded Deadpan Theatre with Artemis Fitzalan Howard in 2013. The pair co-wrote Low Tide in Glass Bay, Changing Partners, and Get Your Shit Together.
It was here Salt formed a comedy duo with Jude Mack, whom she met at university, later known as Mack and Salt. Mack and Salt's productions through Deadpan include Predrinks / After Party and Third Wheel. It was announced in January 2021 that BBC Three had picked up Mack and Salt's pilot Amicable, a screen adaptation of the former, which they would write and star in.