Dalat is a state constituency in Sarawak, Malaysia, that has been represented in the Sarawak State Legislative Assembly since 1991.
The state constituency was created in the 1987 redistribution and is mandated to return a single member to the Sarawak State Legislative Assembly under the first past the post voting system.
As of 2020, Dalat has a population of 72,954 people.
According to the gazette issued on 31 October 2022, the Dalat constituency has a total of 16 polling districts.