The Cook Islands national rugby sevens team represents the Cook Islands in rugby sevens internationally. They have participated in two Rugby World Cup Sevens tournaments, in 1997 and 2001, and have also competed at the Commonwealth Games on four occasions. They qualified for the 2014 Hong Kong Sevens tournament and played in the World Series Qualifiers.
The Cook Islands also compete in the Oceania Sevens Championships and the Pacific Games.
Cook Islands lost to Papua New Guinea at the 2017 Oceania Sevens Championship which denied them a place at the Sydney and Hamilton legs of the World Series and also qualification for the 2018 Commonwealth Games and Rugby World Cup Sevens.
They competed at the 2023 Oceania Sevens Championship in Brisbane, and finished eighth overall after losing to Australia in the seventh place playoff.
The Cook Islands has not qualified for the Summer Olympics.
Cook Islands squad to the 2023 Pacific Games in Honiara, Solomon Islands: