Connie Lam So-wai (, born 31 December 1987) is a Hong Kong politician who is the elected Legislative Council member for New Territories South East.
She was formerly a member of Professional Power but joined the New People's Party (NPP) in 2025 after announcing she would not run for re-election and said that she would support New People's Party candidate Victor Chan Chi-ho in her New Territories South East constituency in the upcoming legislative election.
Lam attended Pooi To Middle School in Hong Kong for Forms 1 through 5 before transferring to QualiEd College to complete her Form 7 preparatory course. She later obtained a Bachelor of Arts (Honours) and a Master of Arts in Social Work degree from the Hong Kong Polytechnic University.
On October 12, 2025, Lam announced that she would not seek re-election to the Legislative Council in order to focus on pursuing her doctoral degree.
In September 2022, Lam tested positive for COVID-19.