Bolano () is a comune (municipality) in the Province of La Spezia in the Italian region Liguria, located about southeast of Genoa and about northeast of La Spezia. As of 31 December 2004, it had a population of 7,490 and an area of .
Bolano borders the following municipalities: Aulla, Follo, Podenzana, Santo Stefano di Magra, Tresana, Vezzano Ligure.