Benjamin Zand (born 2 February 1991) is a British journalist and YouTuber. He has received a AIB award and an RTS award.
Benjamin Zand grew up in Liverpool. He has referenced his upbringing as being in a "rough kind of aggressive environment". He attended Bowring Comprehensive School.
Zand has worked for Channel 4, Discovery Channel, and the BBC.
While at university, Zand worked for the Edinburgh Evening News and The Scotsman.
Since September 2025, YouTube has hosted Zand's show Humans.
Much of Zand's work focuses on the manosphere and toxic masculinity and incel-culture such as looksmaxxing and "gooning" (excessive pornography consumption). Other topics include serial killer Samuel Little, QAnon, whites-only settlement Kleinfontein and musician R Kelly.
With fellow journalist Stacey Dooley, Zand has launched the podcast Untangled. He also releases The Zandland Show.