Baudeh-ye Sofla () is a village in Ahlamerestaq-e Jonubi Rural District of the Central District in Mahmudabad County, Mazandaran province, Iran.
At the time of the 2006 National Census, the village's population was 517 in 137 households. The following census in 2011 counted 520 people in 156 households. The 2016 census measured the population of the village as 509 people in 163 households.