Awhina Tangen-Wainohu (born 16 December 1997) is a New Zealand rugby union player. She plays for New Zealand at international level and was a member of their 2021 Rugby World Cup champion squad. She also plays for Chiefs Manawa in the Super Rugby Aupiki competition and represents Waikato provincially.
Tangen-Wainohu was named in the Chiefs team that played the Blues women in the first-ever women's super rugby match at Eden Park on 1 May 2021. She was later selected for the Chiefs Manawa squad for the inaugural 2022 Super Rugby Aupiki season.
On August, Tangen-Wainohu was named in the Black Ferns squad for the Laurie OâÂÂReilly Cup Test series. She made her international debut for New Zealand on 20 August against Australia at the Orangetheory Stadium in Christchurch.
Tangen-Wainohu was also selected for the 32-player squad to the delayed 2021 Rugby World Cup. She scored her first try against the Wallaroos in the opening match of the World Cup.
On 17 April, She was given a fulltime Black Ferns contract for the first time as New Zealand Rugby announced the 34-contracted-players for the year.
In July 2025, she was named in the Black Ferns side to the Women's Rugby World Cup in England.