Avoid One Thing (album)

Avoid One Thing is the debut album by the band of the same name. It was released in 2002.

The Bouncing Souls released a cover of "Lean on Sheena" as a single from their album The Gold Record.

Track listing

• All songs by Joe Gittleman.

1. "Yakisoba" – 3:15
2. "Backyard Joey" – 2:40
3. "Lean on Sheena" – 3:04
4. "Pulse and Picture" – 2:43
5. "Every Second of Every Day" – 2:38
6. "Take a Good Look" – 3:01
7. "Rip It Up It's There" – 2:58
8. "Bomb-Building Songs" – 3:00
9. "Next Stop Batteries" – 2:23
10. "Slip 78" – 2:48
11. "Saturday" – 3:15

Personnel

• Joe Gittleman - lead vocals, bass, producer
• Paul Delano - guitar, vocals
• Amy Griffin - guitar, vocals
• Dave Karcich - drums
• Tom Polce - additional musician
• Eric Fontana - additional musician
• Rob Pemberton - engineer
• Matt Ferarra - assistant engineer
• Paul Q. Kolderie - additional production
• Carl Plaster - additional production
• Jeff Lipton - mastering
• Andrew Lenoski - Gatefold design
• Len Gittleman - cover art
• Trish Miller - photography
• Jay Hale - photography
• Amy Archer - photography

References