The 2019 season was the Seattle Seahawks' 44th in the National Football League (NFL) and their 10th under head coach Pete Carroll. It marked their first full season since 1996 without longtime owner Paul Allen, who had died during the 2018 season.
For the first time since 2010, Earl Thomas did not play for the Seahawks as he signed with the Baltimore Ravens via free agency during the offseason. Thomas was the last remaining original member of the Legion of Boom defensive secondary. This was also the first time since 2010 without wide receiver Doug Baldwin, as he was released from the team after a failed physical designation, along with strong safety Kam Chancellor. Baldwin announced his retirement three days later.
The Seahawks set a franchise record for most road wins in a season by going 7âÂÂ1. Their previous best was 6âÂÂ2 during the 2013 season. Meanwhile, the team had a relatively mediocre 4âÂÂ4 record at home. The Seahawks also set the best record for one-score games at 10âÂÂ2 until it was surpassed by the 2022 Minnesota Vikings who went 11âÂÂ0 in one-score games. This was the Seahawks' last season with a playoff win, until the 2025 season.
On September 1, 2019, the Seahawks traded Jacob Martin, Barkevious Mingo and a 2020 3rd round pick (91st overall subsequently traded, Devin Asiasi) to the Houston Texans for star defensive end Jadeveon Clowney. Over his 13-game season, Clowney obtained 3 sacks, 1 interception, 13 quarterback hits, both an interception and fumble return touchdown, as well as a career-high 4 forced fumbles. Although Clowney accrued a lower sack total than his previous seasons, he provided some much needed quarterback pressure in a lackluster Seattle pass rush. The Seahawks then made a late-season trade in October, trading a 2020 fifth-round pick to the Detroit Lions for safety Quandre Diggs, in an effort to supplement the loss of Earl Thomas. Diggs indeed bolstered the Seattle secondary: producing 21 tackles, 3 interceptions, 3 pass deflections, 1 forced fumble, 1 fumble recovery, and a return touchdown during his 5 games with the team.
On October 3, 2019, Seahawks owner Paul Allen was posthumously inducted into the Seahawks Ring of Honor before a 30âÂÂ29 home victory against the Los Angeles Rams on Thursday Night Football.
After starting the season with a 10âÂÂ2 record, they collapsed to a 1âÂÂ3 finish in the final four games, due in part to injuries. With a Week 15 win over the Carolina Panthers, the Seahawks improved on their 10âÂÂ6 record from the previous season. A loss by the Rams later that day clinched the Seahawks their seventh playoff appearance in the last eight seasons. In the playoffs, the Seahawks defeated the NFC East champion Philadelphia Eagles 17âÂÂ9 in the Wild Card round, but lost 28âÂÂ23 to the Green Bay Packers in the Divisional round. While they finished the regular season with an 11âÂÂ5 record, they had just a +7 point differential, their worst in the Russell Wilson era.
Rookie wide receiver DK Metcalf made an immediate impact. His 89 receiving yards in Week 1 against the Cincinnati Bengals was the most ever by a Seahawks receiver in their rookie debut, passing Hall of Famer Steve Largent. He caught a total of 58 passes for 900 yards and 7 touchdowns, the second most catches and receiving yards by a rookie in franchise history. Metcalf also holds the NFL and franchise rookie record for most receiving yards in a playoff game, after a 160-yard performance against the Eagles during the Wild Card round.
Former Seahawks running back Marshawn Lynch returned due to a slew of injuries to other running backs. In 2019, all but four of the Seahawks' games were decided by one possession (8 or less points).
Notes
Divisional matchups: the NFC West played the NFC South and the AFC North.
Note: Intra-division opponents are in bold text.
This was the first September home loss of the Russell Wilson/Pete Carroll era, as well as their first since 2009.
The Seahawks started the season 3âÂÂ1 for the first time since 2016.
With the win, the Seahawks went to 4âÂÂ1 for the first time since 2016.
With the win, the Seahawks improved to 5âÂÂ1 for the first time since their Super Bowl winning 2013 season.