The 1990 Polish Speedway season was the 1990 season of motorcycle speedway in Poland.
The 1990 Individual Speedway Polish Championship final was held on 15 August at Lublin.
The 1990 Golden Golden Helmet () organised by the Polish Motor Union (PZM) was the 1990 event for the league's leading riders. The final was held over six rounds.
The 1990 Polish Pairs Speedway Championship was the 1990 edition of the Polish Pairs Speedway Championship. The final was held on 13 September at Rzeszów.
The 1990 Team Speedway Polish Championship was the 1990 edition of the Team Polish Championship.
Apator Toruà  won the gold medal. The team included Wojciech à »abiaà Âowicz, Jacek Krzyà ¼aniak, Mirosà Âaw Kowalik and Robert Sawina.