The 1969 2. divisjon was a Norwegian second-tier football league season.
The league was contested by 16 teams, divided into two groups; A and B. The winners of group A and B were promoted to the 1970 1. divisjon. The two bottom teams in both groups were relegated to the 3. divisjon.
Pors won group A with 22 points. Hamarkameratene won group B with 22 points. Both teams promoted to the 1970 1. divisjon.
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